Get Started

Schedule Your Free First Session

Your initial assessment is a free, no-pressure conversation where we learn about you, your goals, and how OOVI can help you create lasting change.

What to Expect

Your First Session Is on Us

During your free initial assessment, your OOVI Guide will take the time to understand who you are, what you're working toward, and how we can support you. There's no sales pitch and no obligation — just a genuine conversation about your goals.

Free, no-obligation conversation
Personalized growth plan
Learn about our CBI approach
Get matched with a guide
Usually hear back within the hour

What the Assessment Covers

  • Get to know you: your interests, daily routine, and what matters most
  • Explore your personal, professional, and relational goals
  • Understand what steps you’ve already taken toward better mental health
  • Identify your top priorities and check their alignment with your actions
  • Develop a personalized growth plan tailored to your goals
  • Schedule your weekly sessions with your OOVI Guide
What are you looking for help with? *
Have you tried therapy or counseling before?
Preferred contact method
Preferred days for sessions
Preferred time of day

Virtual & HIPAA Compliant

All sessions are conducted virtually via HIPAA-compliant video conferencing. Your privacy and confidentiality are our top priority.